Anemia | Red Date Tea: 1 boiled egg, 30 dried red dates(Hong Zao)*, dried longan pulp(Long Yan)* 30g, 6 cups of water, cook 1 hour. drink every day instead of coffee or tea. Other suggestions: Eat more Beef, pork liver and red meats |
Bronchitis | Three Fresh Drink:Fresh Tunip 250g, Fresh Lotus 250g, 2 Chinese Ya Pears, Liquefy with blender, then add honey 250g With Yang symptoms like thirsty, yellowish sputum or warm hands and feet etc: Drink it in raw With Yin symptoms like cold hand and feet, white sputum etc: Steam juice for 30min then drink it. |
Chronic Fatigue Syndrome | 1.Weak with symptom of easy short of breath (Qi deficiency): Ginseng Tea: Ginseng(Ren shen)* 6g, Astragalus Root(Huang Qi)* 60g, Wild Yam(Shan Yao)* 50g, Barky Matt Sugar(Yi Tang) 30g, water 8 cups, cook 1hr. 2. Weak with pale face (Blood deficiency): Lotus Porridge:Fresh Lotus 250g, Chicken 450g, Fo Ti 50g, A Jiao* 30g, glutinous rice 100g, 7 bowels of water cook about 1 hr. 3. Weak with thirsty and Warm hands and feet (Yin deficiency): Turnip Porridge:Turnip 250g, Lotus seeds(Lian Zi)* 20g, Sesame 30g, Rehmannia Root(Sheng Di)* 10g, Ophiopogon tub(Mai Dong)* 10g, Lycii Berry(Ji Zi) 10g, glutinous rice 100g, 7 bowels of water cook about 1 hr. 4. Weak with thirsty and cold hands and feet (Yang deficiency): Lamb soup:Lean lamb meat 200g, Walnut meat 30g, Fresh Ginger 6g, Broomrage(Rou Cong Rong)* 30g, glutinous rice 100g, 7 bowels of water cook about 1 hr. |
Chronic Constipation | Walnut Tea: Walnut meats 30g, Sesame 30g.Crush them into powder, mix with 1 cup of cold honey water. Drink with empty stomach. Once a day. Other suggestions: 1. Eat a lot of fruits (esp. banana) and vegetables 2. Drink salted water in the early morning |
Chronic Diarrhea (e.g. irritable bowel syndrome) |
Digest cake:Wild yam(Shan Yao)* 60g, Fried Dolichos Lablab(Bian Dou)* 60g, Lotus seeds(Lian Zi)* 30g, Lily Bulb(Bai He)* 30g, Euryable Feror Salisb(Qian Shi)* 15g, Coix Seeds(Yi Yi Ren) 30g, Astracalus Complanatus(Bai Ji Li)* 12g. Crushing all foods into powder, mix them with ground glutinous rice 1000g and sugar 50g, then add water and stir into a batter. Steam about 1hr. Eating as snack. |
Cold with symptoms as running nose, headache, scare wind and cold, no sweating, whole body aching and tired | Ginger porridge: Fresh ginger 10g (cut in thin slices), glutinous rice 75g, 2 pieces of green onion (just use the bottom white part), with 3 bowls of water cook about 1 hr, eat twice a day |
Cold with symptoms as sore throat, coughing with yellow or green sputum, thirsty, fever without scare of wind and cold | Chrysanthemum(Ju Hua)* porridge: Dried Chrysanthemum 10g (crush them into powder), glutinous rice 75g. Cook the rice with 3 bowls of water for about 50 min, when the porridge nearly done, add Chrysanthemum powder, boil for about 1 more min, eat twice a day |
Insomnia | Insomnia with thirsty and frustration: Wheat Date Tea:Wheat grain 30g, Lincorice Root(Gan Cao)* 10g, Lily Bulb(Bai He)* 15g, Chinese Date(Da Zao)* 10pcs, Sour jujube seed(Suan Zao Ren)* 10g, Rehmannia Root(Sheng Di)* 15g. Cook 1hr with 5 cups of water. Insomnia with stress: Sour jujube seed porridge:Sour jujube seed(Suan Zao Ren)* 30g, Biota seed(Ba Zi Ren)* 30g. Cook these seeds for 45min, Drain the tea out, Add glutinous rice 150g and Lily Bulb(Bai He) 15g to the tea then cook till it becomes porridge. |
Diseases | More therapeutic menu is coming |