|Anemia||Red Date Tea: 1 boiled egg, 30 dried red dates(Hong Zao)*, dried longan pulp(Long Yan)* 30g, 6 cups of water, cook 1 hour. drink every day instead of coffee or tea.
Eat more Beef, pork liver and red meats
|Bronchitis||Three Fresh Drink:Fresh Tunip 250g, Fresh Lotus 250g, 2 Chinese Ya Pears, Liquefy with blender, then add honey 250g
With Yang symptoms like thirsty, yellowish sputum or warm hands and feet etc: Drink it in raw
With Yin symptoms like cold hand and feet, white sputum etc: Steam juice for 30min then drink it.
|Chronic Fatigue Syndrome||1.Weak with symptom of easy short of breath (Qi deficiency):
Ginseng Tea: Ginseng(Ren shen)* 6g, Astragalus Root(Huang Qi)* 60g, Wild Yam(Shan Yao)* 50g, Barky Matt Sugar(Yi Tang) 30g, water 8 cups, cook 1hr.
2. Weak with pale face (Blood deficiency):
Lotus Porridge:Fresh Lotus 250g, Chicken 450g, Fo Ti 50g, A Jiao* 30g, glutinous rice 100g, 7 bowels of water cook about 1 hr.
3. Weak with thirsty and Warm hands and feet (Yin deficiency):
Turnip Porridge:Turnip 250g, Lotus seeds(Lian Zi)* 20g, Sesame 30g, Rehmannia Root(Sheng Di)* 10g, Ophiopogon tub(Mai Dong)* 10g, Lycii Berry(Ji Zi) 10g, glutinous rice 100g, 7 bowels of water cook about 1 hr.
4. Weak with thirsty and cold hands and feet (Yang deficiency):
Lamb soup:Lean lamb meat 200g, Walnut meat 30g, Fresh Ginger 6g, Broomrage(Rou Cong Rong)* 30g, glutinous rice 100g, 7 bowels of water cook about 1 hr.
|Chronic Constipation||Walnut Tea: Walnut meats 30g, Sesame 30g.Crush them into powder, mix with 1 cup of cold honey water. Drink with empty stomach. Once a day.
1. Eat a lot of fruits (esp. banana) and vegetables
2. Drink salted water in the early morning
(e.g. irritable bowel syndrome)
|Digest cake:Wild yam(Shan Yao)* 60g, Fried Dolichos Lablab(Bian Dou)* 60g, Lotus seeds(Lian Zi)* 30g, Lily Bulb(Bai He)* 30g, Euryable Feror Salisb(Qian Shi)* 15g, Coix Seeds(Yi Yi Ren) 30g, Astracalus Complanatus(Bai Ji Li)* 12g. Crushing all foods into powder, mix them with ground glutinous rice 1000g and sugar 50g, then add water and stir into a batter. Steam about 1hr. Eating as snack.|
|Cold with symptoms as running nose, headache, scare wind and cold, no sweating, whole body aching and tired||Ginger porridge: Fresh ginger 10g (cut in thin slices), glutinous rice 75g, 2 pieces of green onion (just use the bottom white part), with 3 bowls of water cook about 1 hr, eat twice a day|
|Cold with symptoms as sore throat, coughing with yellow or green sputum, thirsty, fever without scare of wind and cold||Chrysanthemum(Ju Hua)* porridge: Dried Chrysanthemum 10g (crush them into powder), glutinous rice 75g. Cook the rice with 3 bowls of water for about 50 min, when the porridge nearly done, add Chrysanthemum powder, boil for about 1 more min, eat twice a day|
|Insomnia||Insomnia with thirsty and frustration:
Wheat Date Tea:Wheat grain 30g, Lincorice Root(Gan Cao)* 10g, Lily Bulb(Bai He)* 15g, Chinese Date(Da Zao)* 10pcs, Sour jujube seed(Suan Zao Ren)* 10g, Rehmannia Root(Sheng Di)* 15g. Cook 1hr with 5 cups of water.
Insomnia with stress:
Sour jujube seed porridge:Sour jujube seed(Suan Zao Ren)* 30g, Biota seed(Ba Zi Ren)* 30g. Cook these seeds for 45min, Drain the tea out, Add glutinous rice 150g and Lily Bulb(Bai He) 15g to the tea then cook till it becomes porridge.
|Diseases||More therapeutic menu is coming|